Designed to establish a strong starting point through movement assessment, education, and structured training.
One (1) 90-minute Total Wellness session.
Posture, mobility, movement assessment + nutrition foundations.
Three (3) 60-minute personal training sessions. Strength, mobility, and form-focused coaching.
Ideal for: New clients, return-to-training, or a short corrective reset.
Designed to establish a strong starting point through movement assessment, education, and structured training.
One (1) 90-minute Total Wellness session.
Posture, mobility, movement assessment + nutrition foundations.
Three (3) 60-minute personal training sessions. Strength, mobility, and form-focused coaching.
Ideal for: New clients, return-to-training, or a short corrective reset.