Hey there, I’m Bethany! I’m a wife, mom to two energetic kids (and 2 equally wild huskies), and a lover of wine, coffee, and a good brunch! My deep-rooted passion for health and fitness began in 2011, and has been an integral part of my life since. I’m an NASM-Certified Personal Trainer with specializations in nutrition and corrective exercise. I’m dedicated to helping people move easier, become stronger, and build confidence—whether you’re on day 1 or year 10. I’m here to provide education, support, and sustainable habits so you can be the best version of yourself.